Guide to Snowboarding

November 23rd, 2011 Jason

Ever wanted to float? Most kids grow out of dreaming to become an astronaut, but snowboarding remains a way for adults and kids to get out and feel that sensation of flying. Snowboarders know what a wonderful feeling hitting a jump is or blasting through powder is. This post is to help beginners get to that place, because there are a lot of steps to conquer before you can really take to the air on a snowboard.

Snowboarding radness

Snowboard powder turn

Compared to board-sports like surfing, which require little more than the ocean, snowboarding often seems burred in equipment. Once you get the basics down however, you won’t need to think twice about gear before you’re on your way up the chairlift. Here’s the essentials:

Warm waterproof clothing. Snowboarding takes place in the mountains where conditions are often temperamental and extreme. Respect the power of the mountains like a surfer would respect the ocean or else be prepared to take a beating. Dress in layers, and don’t forget that the sun will be harsh, even if temperatures are freezing.

Snowboard boots should fit snugly. Since your boots will be strapped directly to your board any looseness in your boots will translate to worse control of your board. Don’t go too tight though, having your feet “fall asleep,” means even worse control of your snowboard!

Bindings are the mechanisms that hold your boots to your board. For beginners stick to basic two-strap bindings. although step-in bindings may look easier, you will never see a pro rocking rocking them. Practice putting your bindings on at home sitting down if you can, this will make it a lot easier when you have clumsy gloves on.

Snowboards come in all different shapes and sizes, you will however notice that most look like a popsicle stick, these are called freestyle snowboards. For your first time out get a freestyle snowboard the length of witch should stand to the height of your chin. Have an experienced snowboarder help you set up your stance. You don’t want to have your legs too far apart or too close together, the same goes for the angle of your stance. If you don’t know if you are regular or goofy check out this post. Another quick method is to decide which foot you kick with, put your kicking foot in back. It will steer you.

Snowboarding gear

Tips

  • Wear a helmet. Trust me, snow is not soft, neither are snowboards and trees.
  • To accellerate your learning take a lesson.
  • Try to learn proper techniques so you don’t have to un-learn bad habits. There are multitudes of books out there and I will cover some basics in the next blog!
  • Take breaks, drink lots of water, and pack nourishing snacks. Chairlifts are a great place relax and have a snack, just don’t drop your lunch!

What to do on Your First Day of Snowboarding

Hit the bunny hill. Don’t be discouraged when you see 6 year old kids carving circles around you. It takes a long time to learn snowboarding, but every thing you put in pays off! Be prepared to learn slowly and enjoy the process, just because you’re not Shaun White doesn’t mean you can’t have fun! Don’t be convinced by your nephew or friend that you are ready for an advanced run if it is your first day.

How to use Handle pulls and T-bars

These devices are often used to pull people to the top of the beginner slope. It will often take several tries to get it right, when you do fall don’t hold on and let it drag you. Let go of the handle and move to the side as quickly as possible so the person behind you doesn’t fall too. Relaxing is the key to using tows, just go with the flow.

  • Did you know Nice Rack makes snowboard racks, that’s right, we don’t just make racks for SUPs and surfboards!
  • Do you have any snowboarding tips? Hit us up on facebook and share them!

Shakas,

Jason

How to Prepare for Your Surf Trip

November 11th, 2011 Jason

There are few things for a surfer that are better than their waves at home… except for foreign beaches and waves.  When you surf, you are always looking for what’s next- for more excitement, longer rides, bigger better waves, new locations, finding new friends, and places to call home.  Traveling is part of what it means to be a surfer, so it’s no wonder that surf road trips and surf holidays get us excited.  So to help you all get prepared for your next trip, here’s our check list for what to prepare:

Playlist: you can’t beat having your favorite songs to listen to on your road trip or on a long flight.  Singing out loud with your mates whilst escaping to the surf is what makes friendships and creates the best memories.  So pick some favorite tracks, and mix in some new ones… you’ll always associate the new songs with the surf holiday.

Food & drink supplies: obvious but very necessary.  If you’re heading out on the road taking food and drink supplies within arms reach is essential… There’s nothing worse than feeling hungry, being stuck in traffic and your food sitting in the trunk.

Medi-kit: you never know when you may need a bandage or some disinfectant, and that can go for you and your board.  Make sure you research where you are going and what the risks are.  Stock your first aid kit with supplies to help with things like rock or reef cuts, and patching up dings to your surfboard.

Roof-rack: something that you may over look, but having a portable roof rack for your boards is essential when going further afield.  If you are road-tripping, then a roof rack gives you a whole lot more space in your vehicle.  However, if you are flying abroad, and then taking a taxi or hiring a car, having your own roof rack means your boards can travel safely with you.

The Optional:

Here’s where the fun items come into play.  You’re ready for your adventure, but you can add some items to your list that will make your trip…

Water-sport equipment: if the waves go flat there is nothing like hitting the water with your snorkel and fins and checking out what’s beneath the surface, it’ll help you feel more confident in bigger waves. Also, take your bodyboard or stand up paddle board for water training and improving your fitness.

Camera: endless hours of fun can be had with a good camera.  Even though most of us have them on our mobiles these days, there is something special about taking photos purposefully.  Printed photos can inspire us when we’re back at home and the weather and waves aren’t co-operating.

Playing cards: if ever there was an easy way of making friends it’s a set of cards.  It doesn’t matter what nationality you are, what language you speak, or where you are in the world, a pack of cards will give you hours of entertainment and will provide the excuse to say ‘hello’ for you and the people around you.

Francesca writes for Surf Holidays, check out links above for more information.

Stand Up Paddling (SUP) Health Benefits

November 3rd, 2011 Jason

Stand up paddling (SUP) is a super fun activity, but even more so it is a great way to stay in shape. Kelly Slater, the man who has now won 11 World Titles in professional surfing was recently interviewed by CBS television. In this interview Slater states that he has, “friends who are 90 that still surf every day,” and that he plans on surfing forever. In this post I will focus on the health benefits of SUP so that you too will be live a long, healthy and active life even if you don’t live near the ocean!

Laird Hamilton SUP

Laird Hamilton- So strong he can paddle with his mind.

What do you think of when you hear the word healthy? Is it hulk-like-muscle, toned lean physique, or the flexibility to touch one’s head to one’s toes? If you answered yes to any of the above, stand-up paddling can help you achieve your goals. Once you’ve got the basics of SUP down you can begin to design SUP workouts to reach your specific health goal. Don’t get me wrong, learning to SUP is a unique work out in and of itself. Let’s break down the health benefits of SUP to help you get control of your SUP-soreness.

Although it may not be obvious at first, SUP is a great aerobic workout. Most doctors and health experts agree that regular and substantial aerobic exercise is key to a healthy life. What does regular and substantial mean to you? For some people it might be a half hour 2-3 times per week, others may want to head out for 2-3 hours every day! A great way to up the Aerobic benefits of your SUP session is to simply paddle faster! Try racing a friend or racing the clock!

SUP is an awesome way to build strength. It is easy to see and feel how paddling an SUP works the muscles of the shoulders, arms and hands. Less obvious are the benefits SUP has for the core muscles of the stomach and back. Muscles like the abdominals are engaged heavily not only in the stoke of an SUP paddle, but also in the act of balancing on an SUP board. Having a strong core is a great foundation for your health, to make your SUP workout more beneficial to core strength try out a smaller board, and take on choppy days!

To get the most out of your strength training working on flexibility is crucial. Stretching will prevent injuries that can be painful and set you back. To get the most from your flex try yoga. Although yoga doesn’t have the reputation of being the toughest sport out there, most anyone who has tried it would agree that it can a real workout! Add a wobbly SUP to a yoga practice and you’ve got a real challenge! Yoga on SUP board combines the aerobics, balance training and flexibility into an awesome outdoor activity.

Tips:

  • To reach your sup goals keep a log of your workouts. Google maps is a great way to measure how far you’ve paddled!
  • Want to know how Aerobic your workout is? Be mindful of your lungs, they’ll be the first to tell you how hard you’re working them!
  • To engage your core paddle on a choppy day, the chop makes it harder to balance, and its a great reason to get out when conditions don’t look ideal!
  • Aim for balance in your workout to prevent overuse and injury. Stretching will help you get the most from strength training without painful injuries!
  • Mount some of our new Heavy Duty SUP racks to a secure wall and do some pull-ups when you get home!

As with all exercise, know your limits, train with a friend, and increase the difficulty of workouts in small increments. Stand up paddling is amazing because it is a great way to access the great outdoors, but keep safety in mind. Always be cognizant of hazerdous conditions, especially if you plan on doing an exhausting workout!

Got any tips, let us know on Facebook!

Shakas,

Jason

Choosing the Best Wakeboard

October 26th, 2011 Jason
This entry is part 2 of 2 in the series Nice Rack Beginner's Guide to Wakeboarding

How do you choose a wakeboard? Good question, but first… are you sure you want a wakeboard? Hold on, before you get confused, I just mean do you know that you could ride a wakeskate instead? A wakeskate is pretty much the same as a wakeboard minus the bindings. If you’re all about doing skateboard tricks like shove-its and kickflips, you might want to check these out. Similarly did you know that many people like to wakesurf? These boards are designed to be ridden in the actual wake of a boat, and they are a serious option for those of us who spend too much time at the beach! If you’re shaking your head right now saying, “NO GIVE ME THE WAKEBOARD,” read on.

The shape and size of the board are the best place to start, the nity grity if you will. Understanding a little board design can give you’re riding a boost! The best approach to picking a board requires knowing what kind of riding you want to do. A big and wide board equates to easier take-offs and more stability, narrow and short will give you more responsiveness but less stability. Beginners get out your high-lighters! If you have a hard time getting started, err on the side of big and wide. If you’re out every day and killing it, trim that unwanted volume to make your board turn tighter, and respond better. Remember not to take it too far, you still want to be able to have fun when you’re tired or feeling lazy!

Having continuous rocker means that the bottom of the board is flatter, it allows for easier acceleration. A progressive or steeper rocker will be more forgiving in rough water, or on rough landings. Imagine a skateboarder rolling towards a rock. If the skateboarder lifts up the front wheels they can cruise over the rock, but if they do not see it, they will meet pavement. Rocker is what gives a wakeboard the “lift” to get over obstacles. Are you all about carving fast turns on glassy mornings? Try a flatter rocker. If your main objective in wakeboarding his to launch huge flips, you will benefit from a progressive rocker. Also remember that a little length can also help your landings.

Other bottom features include concave, channels and fins. Concave will affect how the board turns and how much it will lift out of the water at speed. Channels and fins both help the board turn and keep it going in the direction you want it to go. Larger fins are something to look for in a beginner board, as they will provide more directionality. For better turning results look for fins that won’t create a lot of drag. A board without fins will travel very fast, but it will also send you spinning out of control. Look for a balanced fin that can handle your turns.

As far as materials go, you won’t find too much variety these days. Most manufacturers have settled on using lightweight fiberglass and graphite to construct boards. These materials have a neutral buoyancy meaning it doesn’t float nor sink. Early wakeboards were built more like surfboards, but when you’ve got a boat pulling you, you don’t need the same kind of float that a surfboard has. In addition these materials are super durable, and can last a very long time depending on the type of care and how hard you ride.

Don’t forget that Nice Rack Wakeboard Wall Racks are the way to go when storing your board. You can keep your investment safe and looking pretty without breaking the bank.

Shakas,

Jason